We have a great collection of rehab plans designed to tackle the most common cycling problems and injuries.

Each programme has carefully selected exercises with detailed pictures and explanation to make sure you are doing them correctly. When you purchase one of our programmes you will also have access to direct email support throughout the programme to ensure you are making progress. 


We also offer bespoke individualised programmes which we will build for you once we have completed a comprehensive physical exam.

Purchase & Download

Each of our rehab plans are 6-Week programmes to kick start  your strength, core training, and flexibility.


Once purchased you will be able to download the PDF file so they can easily be used on your preferred device (phone, tablet or laptop).