Cyclists have a reputation for not being very strong in the upper body, and it is probably a well earned reputation. However, strength training involving your upper body can have a really positive effect on your positioning on the bike, your control and of course your ability to generate power from your legs.
Here is a video we recorded with former professional cyclists Conor Dunne for the Global Cycling Network Training channel.
So now you can follow along with this simple training routine to build some upper body strength to complement your cycling.
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